Cold air can cause
havoc for your poor skin. Just the other day, a colleague was asking for some Vaseline
because his lotion had been “blown” from his face. Another guy laughed at
him saying his skin was flaky because he hadn’t taken a bath. We all had a good
laugh but this is a genuine problem during cold days. I experience it
sometimes. My regular lotion
doesn’t seem to be enough; I sometimes have to add extra moisturiser to avoid
dry patchy skin. Cold weather and low humidity
levels result in dry air which then steals moisture away from the skin every
second of the day.
Additional moisture
helps, but you need to do more to actually counteract these effects and keep
skin looking youthful and smooth. To reduce dry, chapping skin which feels a
little tight, try hot showers and baths but when you’re particularly just
washing your face or hands, choose lukewarm water to avoid stripping too many
oils from the skin. Your skin not only
needs more moisture during cold days, but moisture right after you bath.
Applying moisture to damp skin helps seal that dampness into the skin. Keep a
bottle of moisturiser near the bath tub, shower stall, and at every sink and
use liberally every time you wash.
Some over the counter
moisturisers have petroleum-based ingredients that can actually further dry
your skin in the winter months. Be sure to choose a smart formula that has
natural, nourishing ingredients. Go for an oil-based rather than a water-based
solution, as it’s more likely to help your skin retain moisture during winter.
Try products with natural, hydrating ingredients like lavender, chamomile and
jojoba which help soothe dry skin.
Get used to wearing
gloves and scarves to protect the skin from cold winds. I know it’s not that
cold yet but when the time comes, do remember this. Also, don’t forget the sunscreen. Winter sun
can be just as damaging as summer sun, so apply a safe option like zinc oxide
or titanium dioxide to any exposed areas.
We tend to drink less
water during winter because we turn to hot drinks like cocoa and tea, but don’t
forget that your skin needs hydration from the inside out. A little warm water
with lemon can be very refreshing and hydrating at the same time. Dryer areas like hands,
feet, elbows, and knees have thin skin and tend to lose moisture faster than
other areas on the body. Consider slathering on a deep moisturising balm at
night, then wear cotton gloves and socks to seal in the moisture until morning.
We often forget to help
the skin slough off dead cells during winter, particularly on our hands. Yet
moisture can’t get in if the dead cells are too plentiful. Find an exfoliating
mask and use it on your face and hands, as well as gently on your lips, then
follow immediately with moisture to truly see a smoother difference.
Exfoliating body washes are also helpful during winter months.
Experts say if you have
eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants
that may trigger a flare up. Winter skin is more fragile, so avoid irritating
fabrics like wool and chemical-laden detergents, and use mild cleansers and
moisturisers designed for sensitive skin. Eating foods high in
water content can help hydrate your skin from the inside out. Try watermelon,
apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers and
carrots. Make sure you’re getting enough vitamin C and zinc to support the
healthy production of collagen and elastin. Also consume more fatty fish to
give your skin the building blocks it needs to appear supple and smooth.
Cleansers can be
extremely drying to the skin. If you’re used to using options that contain
glycolic or salicylic acid, rotate with a more hydrating version that contains
moisturising ingredients. After cleansing, don’t leave the skin naked for more
than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply
a hydrating toner and moisturiser to seal in moisture.